Summary:

Diet originally used with HCG supplement but achieves better results without supplement. Diet focuses and rapid weightloss for a maximum of 40 days and then instills a 3 weeks stabalization period until client reaches RDI, slowly adding breads, dairy and fats back into diet.

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 How To Follow Very Low Calorie Diet:

Begin Stage 1 for desired length of time (maximum 40 days) and take HCG supplements if desired. Stage 2 and Stage 3 are transitional. Client can move to up a stage after maintaining weight for 10 days. Stage 4 is a lifestyle. This final stage includes regular working out and a well balanced diet to ensure the lost weight is kept off.
     
  by member cctipton
member since: 08 Apr 11
 

More Very Low Calorie Diet Info



cctipton's top tips

1.100 oz of water daily
2.avoid spices and salts
3.best results achieve when limiting exercise while on 500 calorie plan
4.begin working out lightly at stage 2
5.maintain regular exercise levels at stage 3
6.White low fat/low sodium meat only

About / History

I began the diet as the HCG diet and then when coming off HCG supplements found that I lost weight better without drops. I experimented with myself to figure out how to come off the diet without immediately gaining the weight back and after countless reading came up with the 4 stages.

     
  Why choose "Very Low Calorie Diet"?
 Promotes rapid weight loss
 Maintain your goal weight

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