Game On! Diet Challenge


 Summary:

Read Game On! Diet Challenge "Kick Your Friends Butt While Shrinking Your Own" Book by Krista Vernoff & Az Ferguson.

28-day Challenge played on teams. Based on averaged points earned for meeting daily goals/weekly goals.

(Regimm's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
no vote submitted
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Game On! Diet Challenge

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 How To Follow Game On! Diet Challenge:

Read the book, issue a challenge, play for 28 days, and then relish in the reward of feeling great in just 28 days.
     
  by member Regimm
member since: 07 Apr 11
 

More Game On! Diet Challenge Info


Recent Recipes

FatSecret members recently rated these recipes for Game On! Diet Challenge:
average member ranking
Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
cals: 307kcal | fat: 6.78g | carbs: 26.29g | prot: 36.05g
view more recipes

Regimm's top tips

1.Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.Drink 100 ounces of water a day.
3.Exercise a minimum of 20 minutes a day.
4.Sleep a minimum of 7 hours a night.
5.Give up a bad habit - Adopt a good habit.
6.Lose 1% of body weight each week.

About / History

Challenged by friends/co-workers. Read the book.

     
  Why choose "Game On! Diet Challenge"?
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell