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Game On! Diet Challenge
Game On! Diet Challenge
Summary:
Read Game On! Diet Challenge "Kick Your Friends Butt While Shrinking Your Own" Book by Krista Vernoff & Az Ferguson.
28-day Challenge played on teams. Based on averaged points earned for meeting daily goals/weekly goals.
(Regimm's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
no vote submitted
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow Game On! Diet Challenge:
Read the book, issue a challenge, play for 28 days, and then relish in the reward of feeling great in just 28 days.
by member
Regimm
member since: 07 Apr 11
More Game On! Diet Challenge Info
foods
recipes
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Recent Recipes
FatSecret members recently rated these recipes for
Game On! Diet Challenge
:
Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
cals: 307kcal | fat: 6.78g | carbs: 26.29g | prot: 36.05g
view more recipes
Regimm's top tips
1.
Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.
Drink 100 ounces of water a day.
3.
Exercise a minimum of 20 minutes a day.
4.
Sleep a minimum of 7 hours a night.
5.
Give up a bad habit - Adopt a good habit.
6.
Lose 1% of body weight each week.
About / History
Challenged by friends/co-workers. Read the book.
Why choose "Game On! Diet Challenge"?
Promotes rapid weight loss
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
20 active members
features in a nutshell