Game On! Diet Challenge

Summary:

Read Game On! Diet Challenge "Kick Your Friends Butt While Shrinking Your Own" Book by Krista Vernoff & Az Ferguson.

28-day Challenge played on teams. Based on averaged points earned for meeting daily goals/weekly goals.

(Regimm's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Game On! Diet Challenge
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How To Follow Game On! Diet Challenge:

Read the book, issue a challenge, play for 28 days, and then relish in the reward of feeling great in just 28 days.

by member Regimm

member since: 07 Apr 11

More Game On! Diet Challenge Info

foods

recipes

members

Recent Recipes

FatSecret members recently rated these recipes for Game On! Diet Challenge:

Dairy-Free Chicken Alfredo

A creative dairy less recipe that's full of flavor.

cals: 307kcal | fat: 6.78g | carbs: 26.29g | prot: 36.05g

view more recipes

Regimm's top tips

1.	Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.	Drink 100 ounces of water a day.
3.	Exercise a minimum of 20 minutes a day.
4.	Sleep a minimum of 7 hours a night.
5.	Give up a bad habit - Adopt a good habit.
6.	Lose 1% of body weight each week.

About / History

Challenged by friends/co-workers. Read the book.


	Why choose "Game On! Diet Challenge"? Promotes rapid weight loss A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 16 active members features in a nutshell