My healthy diet

Summary:

This diet is not intended for rapid weight loss. Weight loss will be an outcome of this regime, but it will happen in a progressive way.

(RebelFairy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My healthy diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Jayjaycakez recorded a journal entry. "Little set back.. But imma get back on track.. if it kills me.. lol.. been a long rough 2 weeks.. not a good excuse.. but hey it happen.. " View journal entry \| 3 comments


	bebezazueta commented on Jayjaycakez's journal. "You go girl! jeans here you come!" View journal entry \| View this comment


	Jayjaycakez and thepact are now buddies.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for My healthy diet)

Gained 0.7 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Gained 0.7 lb
15 Nov 09	Gained 0.7 lb

How To Follow My healthy diet:

Stick to the plan and be creative, innovative and daring.

by member RebelFairy

member since: 29 Aug 07

Recent Results

(for My healthy diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Gained 0.7 lb
15 Nov 09	Gained 0.7 lb

More My healthy diet Info

foods

recipes

members

Are you on My healthy diet?

If you would like to share your experience of following My healthy diet with us register as a FatSecret member today!

RebelFairy's top tips

1.	Meal times should always be respected. No skipping meals allowed!
2.	Drink 2 to 3 Liters of water a day - after one week, you won't be able to live without it!
3.	Exercise: walk somewhere far,run,jump... It doesn't not matter how you do it, as long as you do it!
4.	Be wise: a piece of fruit does more for you than a square of chocolate - even though it might not taste as nice!
5.	Be cool: if you control your weight every day, you are stressing yourself out for no reason at all. Be a slave of your wishes, not a slave of your scale.

About / History

This diet is based on my own personal experience and understanding of what a good, healthy diet should be. It is a lifestyle and will eventually improve your stamina and decrease your weight in a natural, slow way - because our body does not know fast ways.


	Why choose "My healthy diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell