jo60's Atkins based low carb


 Summary:

This diet follows Atkins although i sometimes modify it by allowing certain things.

(jo60's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for jo60's Atkins based low carb

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 How To Follow jo60's Atkins based low carb:

as closely as possible keeo the net carbs down to 20 first few weeks ..start higher if you can not do that and you can go back to 20 later.
     
  by member jo60
I have decided I am going to remain eternally 59 (although I often feel younger). 2012 Update: After reading Wheat Belly in May this year -grains, especially wheat are entirly off the table now. Wheat was kept me falling off the wagon. All my cravings for wheaty ...
member since: 24 Mar 11
 

More jo60's Atkins based low carb Info


Recent Recipes

FatSecret members recently rated these recipes for jo60's Atkins based low carb:
average member ranking
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
view more recipes

jo60's top tips

1.Fill up your water jug(s) at the start of the day and drink drink drink. Try to get it all in by ^pm to avoid overnight bathroom trips.

About / History

Atkins low carb.

     
  Why choose "jo60's Atkins based low carb"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell