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Only calories are important in weight loss. Other nutrients don't cause weight gain or loss. For example: Fiber helps keep you full so you eat less calories, and fruits and vegetables give you more food for your chomp. It really doesn't matter what you eat, you just can't go over you're Recommended Daily Caloric Intake (as suggested by your doctor). Of course, you're going to feel better, and more full, being able to eat more, if you eat healthier. It's very simple. To lose weight, you have to burn more calories than you take in. To gain weight, you have to take in more calories than you burn. If you want to maintain your weight, you just have to burn approximately the same amount of calories that you eat. It works, and it's simple. Especially for those who have a hard time sticking to diets, because you can eat what you want (you could even start the diet without exercise and see what progress is made, I don't recommend). Read the tips.
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