Fit by Morinda

Summary:

The Fit by Morinda consists of drinking the Reduce product twice a day. The Reduce product absorbs and flushes the fat from your body. Before you workout, you should drink a Rebuild shake to help build muscle. Building muscle helps to reduce fat buildup. Eat at leastone nutritious meal a day, and several nutritious snacks, but do not take in more than 1500 calories.

(vlbookout's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Fit by Morinda:

Drink the Reduce shakes twice a day. Eat one nutritious meal a day. Have several nutritious snacks a day. Drink the Rebuild shake before workouts. Your will start losing weight and have more energy.

by member vlbookout

member since: 08 Nov 12

More Fit by Morinda Info

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vlbookout's top tips

1.	Drink two Reduce shakes a day.
2.	Drink one Rebuild shake before you workout.
3.	Eat atleast one nutritious meal a day.
4.	Take in between 1200 - 1500 calories a day.
5.	Eat healthly snacks between shakes and meals.
6.	Exercise at least 3 times a week.

About / History

The Morinda products have been around for quite a while and you can find out more about the products at tahitiannoni.com/vlbookout.


	Why choose "Fit by Morinda"? Promotes long term weight loss Maintain your goal weight A body "detox" Provides an energy boost 7 active members features in a nutshell