Eat What I Like In Moderation


 Summary:

I love to eat and that's never gonna change. But over the years the food has taken hold of my life and now I want to get it back!

I'm come to realize that when I was doing traditional diet, I could never stick to it because it restricted the foods that I love soooo much and it made me miserable to be on it.

So I'm doing my own thing and trying to see if it works for me. I eat what I like (in moderation) and I workout (3-5 days a week).

(angelbabyangel's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Eat What I Like In Moderation

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 How To Follow Eat What I Like In Moderation:

Eat what you like just be very mindful of what and how much you are eating. Find the smallest person at your table and eat less then they are eating.
     
  by member angelbabyangel
member since: 21 Mar 11
 

More Eat What I Like In Moderation Info


Recent Recipes

FatSecret members recently rated these recipes for Eat What I Like In Moderation:
average member ranking
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
view more recipes

angelbabyangel's top tips

1.Find an exercise you like to do and one you don't. Make sure they work different parts of the body and alternate them throughout the week so workout doesn't suck all week long.
2.Sign up charity walks. You'll get your exercise in while promoting a good cause.
3.Stay positive. If you mess up today, tomorrow is a new one. Just make sure that the number of days you stick to the diet/workout outweighs the number of days that you don't.

About / History

I have forever been fat and I have forever been dieting. Now I'm doing things my way that is going to make me happy and help me lose weight.

     
  Why choose "Eat What I Like In Moderation"?
 Promotes long term weight loss
 Includes packaged meal alternatives
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell