JeimyGirl's Diet


 Summary:

First real and full attempt at making a good diet for myself, and it has worked! Hoping to help others who may need it. (better description to come)

Simple recipes
Tasty
Whole Wheats
No empty Calories
No sodas/alcohol
At least 1 bown of oatmeal a day
Biggest Meals for Breakfast/Lunch
No eating after 8pm


(jeimygirl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for JeimyGirl's Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow JeimyGirl's Diet:

Count your calories
Avoid temptations
No eating after 8pm... 7pm if you can do it (it's what I do)
     
  by member jeimygirl
I'm 26 years old Venezuelan Mother to 3 wonderful Sons born 09/2007, 07/2009 & 10/2011 Work a Full time job. Live in Florida Love to decorate cakes and Photography My greatest weight loss came after my second child. I weighed 196 lbs the way I ...
member since: 21 Sep 09
 

More JeimyGirl's Diet Info



jeimygirl's top tips

1.Eat your biggest meals for Breakfast or Lunch
2.At least 15 minutes a day of Exercise

About / History

After I had my second child and I was overweight, I had to make a change! So with the boost of breast feeding, I began many changes

     
  Why choose "JeimyGirl's Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell