JeimyGirl's Diet


First real and full attempt at making a good diet for myself, and it has worked! Hoping to help others who may need it. (better description to come)

Simple recipes
Whole Wheats
No empty Calories
No sodas/alcohol
At least 1 bown of oatmeal a day
Biggest Meals for Breakfast/Lunch
No eating after 8pm

(jeimygirl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for JeimyGirl's Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow JeimyGirl's Diet:

Count your calories
Avoid temptations
No eating after 8pm... 7pm if you can do it (it's what I do)
  by member jeimygirl
member since: 21 Sep 09

More JeimyGirl's Diet Info

jeimygirl's top tips

1.Eat your biggest meals for Breakfast or Lunch
2.At least 15 minutes a day of Exercise

About / History

After I had my second child and I was overweight, I had to make a change! So with the boost of breast feeding, I began many changes

  Why choose "JeimyGirl's Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell