Marj102981's own diet

Summary:

This is the most simplest way to stay on track and lose wight because all you do is know how many calories you should eat,then keep track of them,exercise and be happy.

(Marj102981's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Marj102981's own diet:

Exercise for 40 to 60 minutes a day, changing it up from time to time. Know how many calories are allowed for your age,hight and weight. Keep track of the calories. Remember some drinks do have calories and do count. Good luck to you. God bless.

by member Marj102981

I am a mom of 3 boys, happily married for 5 years. Trying to lose what I gained during my last pregnancy. I work during the day,but for the most part my husband is my best friend. It helps to be motatvated to stay on track. This is why I am on this site.

member since: 25 Oct 12

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Popular Foods

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Marj102981's top tips

1.	Write everything you eat down on paper
2.	Exercise first thing in the morning. So you don't get too tired later to want to exercise. I find mornings are best for me.
3.	Stay motivated even if it a pair of jeans that you want to one day fit.

About / History

If you know anything about Denise Austin then you know this is what she does too. Never giving up any foods just keeping up with your cal intake and eating everything in moderation.


	Why choose "Marj102981's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell