Calorie Counting & The Beck Diet


 Summary:

With the Beck Diet, you can choose any dietary diet you would like to follow, whether it is Atkins, South Beach, or any other program the suits your fancy.

The Complete Beck Diet for Life can be found at any bookstore, library or on Amazon. (I prefer Amazon, you can get a new copy for $8).

This "diet" isn't really a diet. The book teaches you skills through cognative therapy to eliminate self-sabotage and teaches you how to stay on track.

The book is structured in 5 stages.

(loan's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow Calorie Counting & The Beck Diet :

Follow your dietary diet as instructed. Along with that diet, follow the psychological diet of the Beck Diet.
     
  by member loan
24 and finally getting my life on track. Before using fatsecret.com, I was 170 pounds. By the time I signed up for this site, I've lost 10 pounds... lost motivation and plateaued more or less. Lost motivation again... (argh!) But now, I'm back on ...
member since: 19 Sep 09
 

More Calorie Counting & The Beck Diet Info



loan's top tips

1.Change your mindset.
2.Eat the foods you like in moderation.
3.If you fall off the bandwagon, get back up with your next meal and your scheduled exercise plan. Don't wait until the next day to start over.
4.Plan all of your meals, and only eat what has been planned, when it was planned.
5.Always take the time to enjoy your food and always sit while eating.
6.Permanent weight loss is a marathon, not a sprint.

About / History

I already knew what was needed to lose weight: Diet and exercise. My issue has always been emotional eating (something that is covered in the Beck Diet), over eating, and eating out of boredom. I lacked the ability to stay motivated and I always had excuses as to my eating habits.

I picked up this book off of a recommendation from Jen, a blogger for www.priorfatgirl.com. She has lost a tremendous amount of weight, and it is definietly an inspiration.

     
  Why choose "Calorie Counting & The Beck Diet "?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell