Lower cholesterol!

Summary:

Lower cholesterol while keeping track of calories. Obey your RDI!

(karakarakara's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Lower cholesterol!:

Watch what you eat if it comes from an animal!!!!! Count cholesterol. Less than 200mg a day is ESSENTIAL.

by member karakarakara

I am Kara. I am an RN. I am 25 (almost 26) years old. I am on fatsecret because I find the Android app easy to use, I LOVE IT. I was on weight watchers, but went off of it because my cholesterol is THROUGH THE ROOF and weight watchers doesn't really help ...

member since: 23 Oct 12

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Popular Foods

(for Lower cholesterol!)

Breakfast:

	Tea with Milk
	Milk (Nonfat)
	Coffee

Lunch:

	Plain Yogurt (Lowfat)
	Tomatoes
	Whole Wheat Bread

Dinner:

	Corner Bakery Cafe Mixed Green Salad
	Birds Eye Roasted Potatoes
	Green String Beans

Snacks/Other:

	Wheat Crackers
	Nutella Hazelnut Spread
	Vermont Creamery Fromage Blanc

view more popular foods

karakarakara's top tips

1.	Less than 200mg cholesterol a day allowance, staying within daily calorie amount.
2.	Edit your diet journal (in account settings) so that cholesterol is tracked.
3.	Exercise! But don't go crazy. Diet does more to lower LDL, exercise helps to increase HDL.

About / History

I am only 25 years old and battle high cholesterol. I have a VERY high LDL (in the 170's) and a low HDL. Diet changes are NOT an option. I am too young for this, and I don't need to go on medications. I'm going to eat what I want, in moderation, as long as I keep the cholesterol down!


	Why choose "Lower cholesterol!"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 7 active members features in a nutshell