Svelte's own diet

This diet is private (Svelte has not shared the description of this diet).
Svelte's recent activities are being shared:

Recent Activity for Svelte's own diet
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	Svelte updated their Exercise Diary.
	Svelte updated their Food Diary.
	Svelte recorded a weigh in at 166.8 lb.


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by member Svelte

Goal to look Svelte!! The plan is to rev up metabolism through weight training and small meals while also ensuring a net caloric deficit. Eat 5-6 small meals every 2-3 hours of 200-300 calories each. Focus on eating healthy foods only. Weigh and measure all ...

member since: 18 Sep 09

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Popular Foods

(for Svelte's own diet)

Breakfast:

	Myoplex Lite Shake
	Egg
	Black Beans (Canned)

Lunch:

	Tostitos 100% White Corn Crispy Round Tortilla Chips
	brass salad and balsamic viniger
	Philadelphia Reduced Fat Cream Cheese

Dinner:

	Beanz Turkey w Fake Tomato
	Paul's Spaghetti with Chicken
	Paul's Beans with Beef

Snacks/Other:

	Blue Diamond Baked Nut Chips - Sea Salt
	Dried Prune
	Apples