Vico's custom "Dukan Diet"


 Summary:

I'm following the famous french "Je ne sais pas maigrir" ("I don't know how to lose weight") diet by Dr. Dukan.

Day 1 : proteins only (meat, fat-free dairy product) + onions, herbs or pickle to spice up + water (3-4L per day)
Day 2 : Day 1 + vegetables

Repeat Day1/Day2 till 75kg and then slowly add stuff like rice, pasta, fruits...

PLUS : sport twice a week (30min run in Montmartre, Dance Dance Revolution session, musculation...).

(Vico's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Vico's custom "Dukan Diet"

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 How To Follow Vico's custom "Dukan Diet":

I'm following the famous french "Je ne sais pas maigrir" ("I don't know how to lose weight") diet by Dr. Dukan.

Day 1 : proteins only (meat, fat-free dairy product) + onions, herbs or pickle to spice up + water (3-4L per day)
Day 2 : Day 1 + vegetables

Repeat Day1/Day2 till 75kg and then slowly add stuff like rice, pasta, fruits...

PLUS : sport twice a week (30min run in Montmartre, Dance Dance Revolution session, musculation...).
     
  by member Vico
member since: 22 Aug 07
 

More Vico's custom "Dukan Diet" Info


Recent Recipes

FatSecret members recently rated these recipes for Vico's custom "Dukan Diet":
average member ranking
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
view more recipes

Vico's top tips

1.You can't eat something before buying it. I know that's kindergarten logic, but it's the #1 key to any successful diet. Before going to the grocery store, make yourself a mental note of what you're going to buy, and STICK TO IT. AVOID DANGEROUS ZONES (candy, cakes... you know your own demons). Back home and it's hungry time, the only ingredients you have in your fridge are those favorable for your diet, so you can't slip away. Autopilot diet, it's that easy :)
2.Any ingredient that you have in your kitchen and that's not OK with your diet goes to the trashbin RIGHT NOW. Stand UP and make the bad food go DOWN. Fight your demons face to face. You'll feel euphoric in the end.

About / History

I began worrying about my weight in June 2004 (I was 93 kg/205 lbs), mainly because of the girl factor. I started running every day for 15min and lost about 10kg in 3 months.

Since then, my weight went up and down around 80kg / 176 lbs.

     
  Why choose "Vico's custom "Dukan Diet""?
 Improves mood and outlook

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