Smarty Pants

Summary:

This diet educates you on how to make simple substitutions and plan accordingly to get the most benefit from your lifestyle change.

(kikikins1234's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Smarty Pants
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Cheryl3403 recorded a weigh in at 162.1 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow Smarty Pants:

Simple substitutions and planning. Easy Easy Easy

by member kikikins1234

Well, if you count all the weight I gained/lost during pregnancy... wow -- that's a shocker... here it is... started at 160, gained 60 (yes, I topped out at 220 headed to the hospital). Lost 75 by the time our son was 6 mo old. So .. here I am... flatlined ...

member since: 20 Jul 07

More Smarty Pants Info

foods

recipes

members

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Popular Foods

(for Smarty Pants)

Breakfast:

	Jam Preserves
	Toasted Whole Wheat Bread

Lunch:

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)

Dinner:

Smart Ones Pot Roast

Snacks/Other:

Mixed Nuts

view more popular foods

kikikins1234's top tips

1.	Plan. Plan. Plan.
2.	Use your slow cooker. A beautiful bowl of pasta fagioli to come home to in the winter is... priceless.
3.	Rice cookers are awesome. My favorite meal to do is brown rice in the slow cooker, and just add to the top during cooking: broccoli, shredded carrots, scallions, sugar snap peas, and chopped onion. Sometimes, I'll stir fry some chicken to go along with it.
4.	Make your lunch(es) the night before, and store in the fridge. Makes it really easy to just grap and throw into my lunch sac (washable cheap small beach bag thingy).
5.	Eat more of your calories early in the day, and taper them off as the day goes on. (If you do this for a few days, and eat enough grains, etc. you will find that you CAN'T eat more than just 1 c. or so of pasta fagioli at night, for example)
6.	If you don't take care of your body... where will you live?

About / History

These are the smart choices that I made after my son was born, and I lost 75 lbs. by the time he was 10 months old.


	Why choose "Smarty Pants"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell