Smarty Pants


 Summary:

This diet educates you on how to make simple substitutions and plan accordingly to get the most benefit from your lifestyle change.

(kikikins1234's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Smarty Pants

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Smarty Pants:

Simple substitutions and planning. Easy Easy Easy
     
  by member kikikins1234
Well, if you count all the weight I gained/lost during pregnancy... wow -- that's a shocker... here it is... started at 160, gained 60 (yes, I topped out at 220 headed to the hospital). Lost 75 by the time our son was 6 mo old. So .. here I am... flatlined ...
member since: 20 Jul 07
 

More Smarty Pants Info



kikikins1234's top tips

1.Plan. Plan. Plan.
2.Use your slow cooker. A beautiful bowl of pasta fagioli to come home to in the winter is... priceless.
3.Rice cookers are awesome. My favorite meal to do is brown rice in the slow cooker, and just add to the top during cooking: broccoli, shredded carrots, scallions, sugar snap peas, and chopped onion. Sometimes, I'll stir fry some chicken to go along with it.
4.Make your lunch(es) the night before, and store in the fridge. Makes it really easy to just grap and throw into my lunch sac (washable cheap small beach bag thingy).
5.Eat more of your calories early in the day, and taper them off as the day goes on. (If you do this for a few days, and eat enough grains, etc. you will find that you CAN'T eat more than just 1 c. or so of pasta fagioli at night, for example)
6.If you don't take care of your body... where will you live?

About / History

These are the smart choices that I made after my son was born, and I lost 75 lbs. by the time he was 10 months old.

     
  Why choose "Smarty Pants"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell