philanddeb's own diet

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by member philanddeb

Goals are the best way attain a healthy weight and lifestyle and I am committed to it! I am consciously doing more now than I have in my life to live well and I'm getting results! I now eat a plant based diet with occasional grain and meat. Dairy is no ...

member since: 13 Oct 12

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Popular Foods

(for philanddeb's own diet)

Breakfast:

	Oatmeal with Fruit
	Honeycrisp Apples
	Toasted Oat Bran Roll

Lunch:

	Turkey Breast Meat
	Taylor Farms Iceberg Lettuce
	Trader Joe's Fiberful Dried Fruit Bar - Fruit and Veggie

Dinner:

	Broccoli
	Shrimp
	Oil Roasted Cashew Nuts

Snacks/Other:

	Organo Gold Gourmet Black Coffee
	Beer
	Tequila