Wheat Belly WOE
Wheat Belly WOE
Wheat is toxic. A high carb lifestyle is also toxic. This diet is all about very low carb, and high (good) fats and proteins.
(mamasnap's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
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Recent Activity for Wheat Belly WOE
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"Hi, I am new and getting started on the wheatfree diet. I have read both of Dr. Davis' books. I am so ready bt need support. I am so lad to be joining ..."
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How To Follow Wheat Belly WOE:
READ THE BOOK!!! (It's a very similar diet to Primal)
member since: 11 Oct 12
More Wheat Belly WOE Info
mamasnap's top tips
Elminiate wheat completely
Eliminate refined sugar and high fructose corn syrup
Eliminate as much as possible all grains
Use nut flours and coconut flour in place of regular flour
DO NOT EAT PRODUCTS MARKED GLUTEN FREE as they replace the wheat gluten with other high carb blood sugar spiking ingredients!
About / History
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on the Wheat Belly facebook page and interacts with people there.
Why choose "Wheat Belly WOE"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
A body "detox"
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
56 active members
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