Deserve Victory's own diet


This diet plan has been developed by me, based on my experiences and my readings.My plan is always open for improvements and suggestions. If you have a suggestion for me, please feel free to message me :)

(Deserve Victory's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Ethnic Foods

Not OK

Recent Activity for Deserve Victory's own diet

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 How To Follow Deserve Victory's own diet:

Rule #1: If you are hungry, EAT!
Rule #2: Avoid white flour and sweeteners.
Rule #3: Drink as much water as you can.
Rule #4: Exercise, even if you start off slowly, progress is still progress regardless.
Rule #5: Do not feel guilty, fat, depressed, discouraged or ashamed. You are already moving in the right direction.
Rule #6: Listen to your body. Learn to distinguish between sugar/fat cravings and your body's actual cravings and how to tell if you are truly hungry.
  by member Deserve Victory
Hi! My name is Kerissa. I have come back to FatSecret to help me loose the weight I regained in the last couple years and hopefully, I will loose a little extra too! :) Personal Goals: Get Active on Fatsecret - ACCOMPLISHED June 22 2012 Bike the Seawall ...
member since: 29 Jun 08

More Deserve Victory's own diet Info

Deserve Victory's top tips

1.Avoid white flour. Always choose whole wheat options. Generally, stone ground whole wheat bread that has as much fiber per slice as possible (3 grams or more per slice). Avoid excess flour products like bagles, muffins, subs, buns, ect.
2.Eat as many vegetables as possible. Every meal should include some type of fruit or vegetable. Vegetables are full of nutrients and can turn a dull meal into a colourful feast. Tip: While cooking, ask yourself how many vegetables can you put in this meal? Have you tried a new vegetable lately?
3.Stay hydrated! Drink as much water as you can. Supplement your water intake with tea, or possibly skim milk if you really need a change. Avoid fluids that are sweetened, they are needless calories. Side note: I still drink coffee everyday, but i limit the sugar and only use skim milk.
4.Plan ahead and take packaged lunches. Eating out should be a treat, not a daily lunch habit.
5.Don't go crazy and never feel guilty. An occasional beer is not going to kill you.
6.Watch your portion sizes. Your food should be healthy and tasty, buy you wont make any progress if you overeat.

About / History

This is not an official diet. This is a combination of advice I have read, diets I have tried, and things that I have learned works for me. There is a strong influence from the G.I. Diet (the glycemic index diet) as I found that diet was very effective and the advice made sense. I personally believe that the actual nutritional content of our food is more important than the calories it contains. But, a calorie awareness is still required. I also avoid sweeteners. When required I will use raw sugar or honey. I do not care what the studies show, I do not trust chemical sweeteners.

  Why choose "Deserve Victory's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

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