Vegetarian Low Calorie


It is vegetarian, and it is based on calorie counting. Plain and simple.

(sohaus's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Vegetarian Low Calorie:

There are lots of resources online to calculate your recommended daily calorie intake, 1200-1500 is a good range for me (at 5'8'' and female). Find your daily calorie target, avoid all meat, and log your foods daily. That's it. Exercise is always beneficial, and if you want to you can add extra calories to eat based on the number you burn.
  by member sohaus
member since: 01 Mar 11

More Vegetarian Low Calorie Info

sohaus's top tips

1.Avoid all meat entirely.
2.Keep a daily food log.
3.Plan to have 200-500 calories daily saved for snacks or a glass of wine.
4.Aim for 50 grams of protein daily.
5.Fresh fruit and veggies or popcorn make excellent snacks.

About / History

I have been a vegetarian for 13 years and am always trying to find a diet that is effective and works with my veggie lifestyle. It seems like it always comes back to good old calorie counting.

  Why choose "Vegetarian Low Calorie"?
 Promotes long term weight loss
 A healthy living alternative
 Reduces the risks of diet-related diseases

features in a nutshell