Twin pregnancy

Summary:

BMI 20-25: gain 10-15 lbs by week 10; gain 1-1.5 lbs per week for weeks 10-18; gain 1.25-2 lbs per week for weeks 20-26; gain 1 lb per week for weeks 28-38. Total weight gain goal 40-56 lbs by week 38.

(Mlahair's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Twin pregnancy
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How To Follow Twin pregnancy:

Lots of small meals and snacks.

by member Mlahair

member since: 06 Oct 12

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Popular Foods

(for Twin pregnancy)

Breakfast:

	Precious Sticksters Colby Jack Cheese Sticks
	Whole Milk
	Odwalla Citrus C Monster Smoothie

Lunch:

	Buitoni Pesto with Basil
	Swiss Cheese
	Perdue Short Cuts Carved Chicken Breast Original Roasted

Dinner:

	Schwan's Chicken Pot Pie
	Grilled Chicken (Skin Not Eaten)
	Reser's Baked Scalloped Potatoes

Snacks/Other:

	Stop & Shop New York Extra Sharp Cheddar Cheese
	Clif Bar Builder's Bar - Chocolate Mint
	Planters Cocktail Peanuts with Sea Salt

view more popular foods

Mlahair's top tips

1.	3500 calories a day
2.	176g protein a day
3.	350g carbs a day
4.	155g fat a day

About / History

Based on dr. Barbara Luke


	Why choose "Twin pregnancy"? Maintain your goal weight Provides an energy boost Reduces the risks of diet-related diseases 2 active members features in a nutshell