Twin pregnancy


BMI 20-25: gain 10-15 lbs by week 10; gain 1-1.5 lbs per week for weeks 10-18; gain 1.25-2 lbs per week for weeks 20-26; gain 1 lb per week for weeks 28-38. Total weight gain goal 40-56 lbs by week 38.

(Mlahair's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Twin pregnancy

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 How To Follow Twin pregnancy:

Lots of small meals and snacks.
  by member Mlahair
member since: 06 Oct 12

More Twin pregnancy Info

Mlahair's top tips

1.3500 calories a day
2.176g protein a day
3.350g carbs a day
4.155g fat a day

About / History

Based on dr. Barbara Luke

  Why choose "Twin pregnancy"?
 Maintain your goal weight
 Provides an energy boost
 Reduces the risks of diet-related diseases

features in a nutshell