Twin pregnancy


 Summary:

BMI 20-25: gain 10-15 lbs by week 10; gain 1-1.5 lbs per week for weeks 10-18; gain 1.25-2 lbs per week for weeks 20-26; gain 1 lb per week for weeks 28-38. Total weight gain goal 40-56 lbs by week 38.

(Mlahair's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Twin pregnancy

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Twin pregnancy:

Lots of small meals and snacks.
     
  by member Mlahair
member since: 06 Oct 12
 

More Twin pregnancy Info



Mlahair's top tips

1.3500 calories a day
2.176g protein a day
3.350g carbs a day
4.155g fat a day

About / History

Based on dr. Barbara Luke

     
  Why choose "Twin pregnancy"?
 Maintain your goal weight
 Provides an energy boost
 Reduces the risks of diet-related diseases

features in a nutshell