The Hacker's Diet by John Walker

Summary:

In less than a year, the founder of Autodesk, Inc. went from 215 pounds to 145 and achieved physical fitness without any drugs or gimmicks. Now he wants to help you find a diet plan that works for you.

(healsdata's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Hacker's Diet by John Walker
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	PorkyRay added staceyg02's Garlic Lime Chicken recipe to their cook book.
	PorkyRay joined Challenge Keeping track of calories.


	PorkyRay rated staceyg02's Garlic Lime Chicken recipe. "Marinated for three hours and cooked on charcoal grill. Very easy to make and tender, though a bit salty for us. ..." View this recipe


	PorkyRay commented on their journal. "Thank you, for the welcome. I have only been on one diet in my life, which was the Dukan Diet. It worked, very well. In six months, I lost 58 pounds ..." View journal entry \| View comment


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How To Follow The Hacker's Diet by John Walker:

To lose weight at the rate of one pound per week, eat 500 fewer calories per day than you burn.

by member healsdata

"The author must keep his mouth shut when his work starts to speak." -- Frederich Nietzsche "I do not fear computers. I fear the lack of them." -- Isaac Asimov

member since: 13 Jul 07

More The Hacker's Diet by John Walker Info

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Popular Foods

(for The Hacker's Diet by John Walker)

Breakfast:

	Mountain High Lowfat All Natural Plain Yoghurt
	Kirkland Signature Organic Plain Soymilk
	Post Raisin Bran

Lunch:

	Nabisco Wheat Thins Crackers - Original
	Cheddar Cheese
	Broccoli

Dinner:

	Part Skim Mozzarella Cheese
	Butter
	Egg

Snacks/Other:

	Pinot Noir Wine
	Chocolate Chips
	Ralphs Natural Crunchy Peanut Butter

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Hacker's Diet by John Walker:

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g

Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g

view more recipes

healsdata's top tips

1.	Try filling up on liquid. Often putting something, anything, in your stomach will quiet the hunger monster long enough to get to the next meal.
2.	Two bouillon cubes make eight fluid ounces but contain only 8 calories, almost negligible. Not only is it rich and salty, it's hot, which counteracts the chilliness that often accompanies hunger.
3.	Weight records are most useful if you record your weight every day, at the same time of day, under the same circumstances.

About / History

This diet is available for free online at http://www.fourmilab.ch/hackdi...


	Why choose "The Hacker's Diet by John Walker"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Teaches sustainable weight loss skills 10 active members features in a nutshell