The Hacker's Diet by John Walker


In less than a year, the founder of Autodesk, Inc. went from 215 pounds to 145 and achieved physical fitness without any drugs or gimmicks. Now he wants to help you find a diet plan that works for you.

(healsdata's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for The Hacker's Diet by John Walker

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 How To Follow The Hacker's Diet by John Walker:

To lose weight at the rate of one pound per week, eat 500 fewer calories per day than you burn.
  by member healsdata
"The author must keep his mouth shut when his work starts to speak." -- Frederich Nietzsche "I do not fear computers. I fear the lack of them." -- Isaac Asimov
member since: 13 Jul 07

More The Hacker's Diet by John Walker Info

Recent Recipes

FatSecret members recently rated these recipes for The Hacker's Diet by John Walker:
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
average member ranking
Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g
average member ranking
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g
view more recipes

healsdata's top tips

1.Try filling up on liquid. Often putting something, anything, in your stomach will quiet the hunger monster long enough to get to the next meal.
2.Two bouillon cubes make eight fluid ounces but contain only 8 calories, almost negligible. Not only is it rich and salty, it's hot, which counteracts the chilliness that often accompanies hunger.
3.Weight records are most useful if you record your weight every day, at the same time of day, under the same circumstances.

About / History

This diet is available for free online at

  Why choose "The Hacker's Diet by John Walker"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills

features in a nutshell