jdlew's own diet

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by member jdlew

Let me see... I'm a wife I'm a mom, who home teaches my daughter, (yes, I homeschool) I run a home business, This means I'm probably alot like you....busy, busy, busy! Because of this, I have not always made the wisest choice in eat/working ...

member since: 23 Feb 11

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Popular Foods

(for jdlew's own diet)

Breakfast:

	Egg
	Coffee (Brewed From Grounds, Decaffeinated)
	Egg White

Lunch:

	Cos or Romaine Lettuce
	Bananas
	Baby Carrots

Dinner:

	Onions
	Broccoli
	Olive Oil

Snacks/Other:

	Smart Balance Heart Right Fat Free Milk
	Strawberries
	Milk (Fat Free or Skim, Calcium Fortified)

Recent recipes

FatSecret members recently rated these recipes for jdlew's own diet:

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

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