mikecontos's own diet

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  by member mikecontos
THIS STUFF WORKS....IF YOU WANT IT. Time to update my bio. Over the past two years I used Fatsecret as a support system, logged what I ate, consumed less while increasing my excercise and lost weight in what I beleive is the right way. I developed new habits ...
member since: 21 Feb 11

Recent Recipes

FatSecret members recently rated these recipes for mikecontos's own diet:
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Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
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Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
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