mikecontos's own diet

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  by member mikecontos
NIGHT MONSTER! I am coming back to Fat Secret. I eat pretty well during the day. I walk 3-4 miles for work and 21-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back ...
member since: 21 Feb 11
 

Recent Recipes

FatSecret members recently rated these recipes for mikecontos's own diet:
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Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
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Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
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