chants own diet


 Summary:

Meal Plan
VEG: 2 CUPS IN TOTAL COOKED WEIGHT
Asparagus Green Beans
Baby Marrow Gem Squash
Broccoli Mushrooms
Brussel Sprouts Onions
Cabbage Patty Pans (4)
Celery Spinach
Cauliflower Tomatoes
Butternut, Carrots, Peas, Pumpkin and Squash
No more than 3 time per week

SALAD
2 Lettuce leaves 1/2 Green Pepper
1/2 Tomato 4 raw Mushrooms
1/4 Cucumber 1/4 Celery stalk
May use the no oil or lowcal
Salad dressing (any flavour)

OPTIONAL SALAD DRESSING
1 cup Tomato Juice 1/4 teaspoon Mustard
Powder
1/2 chopped Onion 1 teaspoon chopped Parsley
1/5 cup Lemon Juice Dash of Garlic Powder and
Pepper

FRUIT LIST
Small to medium
1 small Mango 1 small Pear
1 small Apple 1/2 cup Grapefruit
1 medium Kiwi 1 small Orange
1/2 cup diced Watermelon 1 Naartjie
or Spanspek 2 slices Pineapple
1 cup diced Paw Paw
NO Avo’s, Grapes, Bananas, Litchis
SALAD DRESSING

DETOXIFICATION DAY
BREAKFAST 1 Cup coffee or tea (black or skim milk, sweetener may be used, no sugar,)
MID-MORNING 1 Glass fresh fruit juice (250 ml) Liquifruit/Ceres any flavour.
LUNCH 1 Cup low calorie soup OR 1 cup consomme soup OR Bovril, Marmite, Oxo or Telma
MID-AFTERNOON 1 Glass fresh fruit juice (250 ml)
SUPPER
1 Cup low calorie soup OR 1 cup Consomme soup OR Bovril, Marmite, Oxo or Telma

TUESDAY
BREAKFAST 1 Fruit, 1 boiled or poached egg, 1/2 tomato
LUNCH 4 Provitas, lettuce and tomato, 4 tablespoons cottage cheese OR 2 tablespoons tuna
(in brine)
SUPPER
Grilled steak (size of palm of hand) OR grilled chicken breast (no skin) and
2 vegetables (from list)

WEDNESDAY
BREAKFAST
1 Slice brown/wholewheat toast (no butter/marg), 2 tablespoons savory mince OR
2 slices ham, 1/2 tomato
LUNCH
Fruit salad (1 cup in total), 2 wedges low fat cheese (size of matchbox: Shape, In Shape, Melrose
or Lichten Blanc)
SUPPER
Grilled kingklip (size of palm of hand) OR lean pork fillet OR turkey and
2 vegetables (from list)

THURSDAY
BREAKFAST
1 Fruit, 1/2 cup All Bran cereal, skim milk from daily allowance
MID-MORNING 1 Fruit
LUNCH
Tuna salad: Salad recipe, 1/2 tin tuna (in brine)
SUPPER
1 Chicken breast and 1 drumstick (grilled and no skin) OR beef fillet (size of palm of
hand) and 2 vegetables (from list)

FRIDAY
BREAKFAST
1/2 Tomato, 1 egg (boiled/poached), 1 slice toast (no butter) with Marmite, Bovril, Fray Bentos
MID-MORNING 1 Fruit
LUNCH
1 Small baked potato with 4 tablespoons low fat cottage cheese OR 4 slices cold meat and salad
from recipe
SUPPER
Grilled or poached hake (size of palm of hand) - can be poached in part milk allowance
2 Vegetables or salad as per recipe.

SATURDAY
BREAKFAST
Fruit breakfast: Choose 3 fruits from the list
LUNCH
1 Roll (brown/wholewheat - no butter/marg), 4 tablespoons tuna (in brine) OR chicken (size of
palm of hand), 1/2 tomato, lettuce and cucumber
MID-AFTERNOON 1 Fruit
SUPPER
Grilled steak (lean - size of palm of hand) OR grilled kingklip OR 1 chicken drumstick
and 2 vegetables (from list)

SUNDAY
BREAKFAST
1 Fruit, omelette or scrambled egg (2 eggs), 1/2 tomato
LUNCH
3 Thin slices roast beef/lamb/pork, 1 baked potato, OR 1/2 cup rice, 2 vegetables
SUPPER
1 Slice bread/toast (brown/wholewheat - no butter or marg)
2 Slices ham, 1/2 tomato, lettuce, 1 fruit

(kix's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for chants own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow chants own diet:

The following must be taken daily:

1. 8 glasses water (not optional) 250ml = 2 litres

2. 1 cup (250 ml) skim milk or fat free to be used during the day in tea, coffee, cereal etc.

3. 3-4 cups tea/coffee per day.

4. Canderal/equal artificial sweetener may be used.

5. 3 cans diet drinks per week allowed.

6. 2 glasses of soda water with diet lecol per day (if desired)

7. Spices may be used in moderation, herbs can be used freely.

8. Cottage cheese may be fat-free or low fat any flavour.

9. Calcium supplement.

10. Essential fatty acid supplement – Omega 3 and Omega 6 (eg GLA Marine).
     
  by member kix
well i have finally woken up and smelled the coffee! it is time to hit the treadmill and lose this awful fat. i am just so sick and tired of being overweight. a few things tick me off - like going into shops and they dont sell any clothes that will fit you or ...
member since: 14 Aug 07
 

More chants own diet Info



kix's top tips

1.drink all your water
2.watch your portion sizes

About / History

this is from a company in South Africa and my cousin Chants has been on it before.

     
  Why choose "chants own diet"?
 A healthy living alternative

features in a nutshell