Patnjack's own diet

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by member Patnjack

I am a native Virginian. I am married to a wonderful man for almost 40 years. We have a beautiful daughter and two grand daughters. We live in a rual area near a river that empties into the Chesapeake Bay. It's a grand way to retire except the "good ...

member since: 16 Feb 11

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Popular Foods

(for Patnjack's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Evaporated Milk
	About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub

Lunch:

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Strawberries
	Bumble Bee Chunk Light Tuna in Water Pouch

Dinner:

	Lettuce
	Chicken Breast Meat (Broilers or Fryers)
	Applesauce (Without Salt, Sweetened, Canned)

Snacks/Other:

	Klondike Slim a Bear 100 Calorie Ice Cream Bars
	Pop Secret 100 Calorie Homestyle Popcorn
	Chobani Nonfat Plain Greek Yogurt (Container)