Jordan's own thing


My diet is simple. 1300 Calories a day. Count calories and walk 20-30 minutes 3-4 times a week.

(Jordan's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Jordan's own thing:

I like to eat pre-packaged meals that are portion controled. Especially good for lunch. Lean Quzine 3 meat deep dish pizza with Red Hot or brick oven pizzas. Lean Pockets, Bowl Appetit (3 cheese rigatoni), Smart Ones deserts, sugar free fudge cycles, fuits, vegtables, salads, 100 Calorie snack packs, chicken, water. I don't worry about fat, sodium and carbs. Lot's of people disagree with this but I've found that counting calories and excercise works just fine for me.
  by member Jordan
member since: 25 Oct 06

More Jordan's own thing Info

Jordan's top tips

1.Drink lots of water.
2.Limit alcohol.
3.Don't eat after 9p.m.

About / History

Weight Loss is defined by: calories burned must exceed caloric intake. This diet has worked for me many times in the past. I am a long time yo-yo dieter. My all time high was 280 low was 130. I need to stick with it as a lifestyle change and not give up.

  Why choose "Jordan's own thing"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Reduces the risks of diet-related diseases

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