Kallau's own diet


Based on The Eat-Clean Diet Recharged! by Tosca Reno and The GI Diet Guide by Rick Gallop.

(Kallau's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Kallau's own diet

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 How To Follow Kallau's own diet:

Buy the books, read them, live them, look and feel great!
  by member Kallau
Well hello again. Its been a long time since I've been here. I have been vegan for a year and a half and I have gone from being an injured runner to a hiker. Love it. My weight has been creeping up since I have not been working for the last month so I thought ...
member since: 08 Feb 11

More Kallau's own diet Info

Recent Recipes

FatSecret members recently rated these recipes for Kallau's own diet:
average member ranking
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
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Kallau's top tips

1.Eat whole foods in their natural state as often as possible.
2.Keep your blood sugars level by eating small quantities often. I always have something with me like an apple, nuts, carrots, or hard boiled eggs.
3.Drink plenty of water. Always have your stainless water bottle with you. I have an 8 cup carafe on my desk and fill it with boiling water in the morning, drink it all day long and don't go home until it's all gone.
4.Limit alcohol. Alcohol is really hard on my body.
5.Eliminate 'white death' ingredients; agave instead of white sugar, brown rice instead of white, sprouted grain breads instead of white bread, quinoa instead of pasta.
6.Eliminate caffeine.

About / History

I have always been a very healthy eater and I wanted/needed to take it to the next level. Both these programs just make sense and are easy to live by.

  Why choose "Kallau's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell