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TJ Alred's own diet
TJ Alred's own diet
This diet is private (
TJ Alred
has not shared the description of this diet).
TJ Alred's recent activities are being shared:
Recent Activity for TJ Alred's own diet
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by member
TJ Alred
I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself. I have four beautiful girls, an amazing man in my life now, and a brighter fu ...
member since: 30 Jan 11
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Popular Foods
(for TJ Alred's own diet)
Breakfast:
Egg White
Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese
Scrambled Egg (Whole, Cooked)
Lunch:
Onions
Cheddar or Colby Cheese (Lowfat)
Bell Peppers
Dinner:
Vegetable Salad with Parmesan
Chicken Taco Soup
Light Sour Cream
Snacks/Other:
Trader Joe's Cranberry Trail Mix
Peppermint Fudge
Signature Cafe Autumn Harvest Butternut Squash Soup
Recent recipes
FatSecret members recently rated these recipes for
TJ Alred's own diet
:
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
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