TJ Alred's own diet

This diet is private (TJ Alred has not shared the description of this diet).
TJ Alred's recent activities are being shared:


Recent Activity for TJ Alred's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

     
  by member TJ Alred
I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself. I have four beautiful girls, an amazing man in my life now, and a brighter fu ...
member since: 30 Jan 11
 

Recent Recipes

FatSecret members recently rated these recipes for TJ Alred's own diet:
average member ranking
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
average member ranking
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
average member ranking
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
average member ranking
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
average member ranking
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
view more recipes