kda0005's Low Calorie Diet

This is a calorie counting diet that requires that you commit to counting all of the calories that you eat within a day. You are allowed to eat 1000-1200 calories per day.

Once every two weeks you can eat one meal with more calories than usual. Within reason. Don't go out and eat one meal with over 1000 calories just because you can. Try and keep the value around 2000 calories for that day.

Only moderate exercise is required. While daily exercise is always good just walking or jogging for thirty minutes to an hour a few times a week is OK.

This diet is good because you learn how to watch the nutritional values of the food that you eat which will help you to maintain your weight after you stop dieting. it is also nice because you can still eat the foods that you like as long are they are in moderation and fit into your allotted calories for the day.

It is not the best diet for day to day weight results because it depends on what you ate and how much exercise you did the day before but it has good weekly results.

Count your calories daily and keep them recorded. Watch the nutritional information on all of the foods that you eat.

Eat high calorie foods in moderation. Just because you have enough calories to eat them doesn't mean that they are the best foods for you to eat.

Track your burned calories as closely as possible you you can see how many calories you are burning.

Try and weigh daily, though it may fluctuate up and down on a day to day basis, or weigh once a week.