David Ackerman's own diet

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by member David Ackerman

I'm a Software Engineer in the San Francisco bay area, and have been up and down the scale a few times. My biggest was 320lbs as a Junior in high school. I had been overweight all my life up to that point (17yrs old), and had pretty low self esteem. I hit the ...

member since: 16 Aug 09

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Popular Foods

(for David Ackerman's own diet)

Breakfast:

	Almond Milk
	Coffee
	Strawberries

Lunch:

	Lettuce
	Campbell's Chunky Hearty Beef Barley Soup
	Kroger Lite Soy Sauce

Dinner:

	Chicken Breast (Skin Not Eaten)
	Kroger 93% Lean Ground Beef
	Roasted Broiled or Baked Chicken Breast

Snacks/Other:

	Apples
	Samuel Adams Boston Lager
	Coca-Cola Coke Zero