fredmugs's own diet

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  by member fredmugs
I have a current goal of section hiking all of the Appalachian Trail. My hikes require me to get into very good shape and I can do that when hiking season rolls around in the spring. At 6' 3" I try to maintain an in shape weight of 195 pounds. I find ...
member since: 24 Jan 11

Recent Recipes

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Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
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