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fredmugs's own diet
fredmugs's own diet
This diet is private (
fredmugs
has not shared the description of this diet).
fredmugs's recent activities are being shared:
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by member
fredmugs
I have a current goal of section hiking all of the Appalachian Trail. My hikes require me to get into very good shape and I can do that when hiking season rolls around in the spring. At 6' 3" I try to maintain an in shape weight of 195 pounds. I find ...
member since: 24 Jan 11
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Popular Foods
(for fredmugs's own diet)
Breakfast:
Cumberland Gap Ham Slices
Quaker Quick 1-Minute Oats
Egg Beaters 100% Liquid Egg Whites
Lunch:
Del Monte Fresh Cut Blue Lake Green Beans
Kroger Sauerkraut
Asparagus
Dinner:
Santa Fe Tortilla Company Homestyle Whole Grain Tortillas
Tyson Foods Chicken Breast Tenderloins
Tyson Foods Boneless Skinless Chicken Breasts
Snacks/Other:
Snickers Marathon Protein Bar - Chocolate Nut Burst
Planters Deluxe Mixed Nuts
MET-Rx Big 100 Colossal - Super Cookie Crunch
Recent recipes
FatSecret members recently rated these recipes for
fredmugs's own diet
:
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
view more recipes