Summary:

Dr. Simeons' HCG Diet is divided into 4 unique phases and uses a VLCD (Very Low Calorie Diet) along with a regimen of the hormone HCG (Human Chorionic Gonadotropin) to produce dramatic weight loss. In contrast to other diets that lose 1-2 pounds per week, it is common to lose 1-2 pounds per day on the HCG Diet.


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 How To Follow HCG Phases:

During the two days of forced feeding from the first to the third HCG injection - many patients are surprised that contrary to their previous experience they do not gain weight and some even lose. The explanation is that in these cases there is a compensatory flow of urine, which drains excessive water from the body. To some extent this seems to be a direct action of HCG, but it may also be due to a higher protein intake, as we know that a protein-deficient diet makes the body retain water.
     
  by member Moknows
I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...
member since: 11 Apr 09
 

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Moknows's top tips

1.Always stick to your 500 calorie per day diet guideline. You can consult a dietician to formulate the diet chart.
2.Never be overenthusiastic and get carried away by persuasion. Doing this will disrupt the plan
3.Drink plenty of water. This will improve your metabolism and thus help the abnormal fats to burn rapidly.
4.Have sound sleep for at least 8-10 hours. The body needs enough rest during this period.
5.Practice some light workouts, if possible. This will surely help you.
6.Avoid alcohol and other intoxicants during HCG intake. This may become barrier to the success of your plan.

About / History

he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's and was first published in the reputable medical journal "The Lancet." After publication, Dr. Simeons received so many inquiries from fellow physicians and health care professionals that he chose to distribute his complete diet protocol in the book "Pounds and Inches: A new approach to obesity."

     
  Why choose "HCG Phases"?
 Promotes rapid weight loss

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