Carrie's Common Sense


 Summary:

This is a diet based on good old fashioned common sense, and listening to one's body. We all know how to loose weight - it isn't rocket science - but it is difficult to change life long bad habits and patterns - which is where we're going with this.

(caree_me's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Carrie's Common Sense

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Carrie's Common Sense:

The basis of this diet is organic, whole foods - which means no splenda, diet sodas, or man-made processed foods - nothing fake - just real food.


Per Day:
Aiming for 100% organic ~ Drink 4 liters of water per day ~ 70 to 90 grams lean protein ~ Walk 1 hour per day ~ Vitmain and Mineral Supplements ~ Various body cleanses - colonix, liver, kidney, etc.. ~ Minimum 4 cups of organic tea ~ Stevia is ok
     
  by member caree_me
I am a 31 year old mom in Ottawa, Canada. I have been struggling with my own weight since my son was born, and up until then, it was barely an issue - go figure! I guess I should also mention that my son is 15 years old - so, I've been struggling with my ...
member since: 02 Aug 07
 

More Carrie's Common Sense Info



caree_me's top tips

1.Walk a minimum of 1 hour per day
2.Eat at least 1 organic apple or grapefruit per day
3.Drink 3 to 4 liters of water per day
4.Organic teas are free, but they do not count towards your water intake

About / History

I'm done trying out the lastest fad diet, the latest weight loss miracles, and now I'm getting serious about it. VERY serious!

     
  Why choose "Carrie's Common Sense"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell