essalsa's own diet

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by member essalsa

I'm 50 yrs old, married & raising a 9 yr old grandchild. I'm dissabled, so I don't work. 4 yrs ago I had a mayor surgery after being chronically sick. My weight was 136 after surgery and was told that I could eat whatever I wanted...So I did. ...

member since: 16 Aug 12

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Popular Foods

(for essalsa's own diet)

Breakfast:

	Coffee with Milk and Sugar
	Milk (Fat Free or Skim, Calcium Fortified)
	Water

Lunch:

	100% Whole Wheat Bread
	Morningstar Farms Chik Patties Breaded Veggie Patties
	Lettuce

Dinner:

	Broccoli
	Small White Beans (Mature Seeds)
	White Rice (Medium-Grain)

Snacks/Other:

	GNC Be-Balanced Bone Strengthening Calcium Chews
	Market Pantry Dark Chocolate Covered Almonds
	Blue Diamond Low Sodium Almonds