MimiMuffin's Lifestyle

Summary:

After trying so many diets, I found that the best way to lose weight is simply to not follow a diet and just eat really healthy options.

Eat well, eat smart, move more.

(MimiMuffin's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for MimiMuffin's Lifestyle
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

How To Follow MimiMuffin's Lifestyle:

Read about nutrition, it's fascinating.
Read the labels and weigh the different options in your mind before making a decision.
Think about what you are about to put in your body and see if the consequences outweigh the meal itself.

by member MimiMuffin

member since: 07 Aug 09

More MimiMuffin's Lifestyle Info

foods

recipes

members

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Popular Foods

(for MimiMuffin's Lifestyle)

Breakfast:

	Flax Seeds
	Easy morning cold oats
	Sealtest 1% Cottage Cheese

Lunch:

	Garlic and greens soup
	White Bread
	Subway Provolone Cheese

Dinner:

	Becel Light Margarine
	Carrots
	Firm Tofu (with Calcium Sulfate)

Snacks/Other:

	Wal-Mart Granny Smith Apple
	Bananas
	Green Tea

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for MimiMuffin's Lifestyle:

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

view more recipes

MimiMuffin's top tips

1.	DRINK A LOT OF WATER! I know it's a common tip, but it's necessary. I find it easier to have big quantities of water if the temperature is not too cold. I like lukewarm myself.
2.	Think before you eat. Question yourself: why are you eating? Are you actually hungry or are you just bored?
3.	Celebrate when you reach your goals, but not with food. How about a new pair of smaller jeans?
4.	Keep your mind off food by chewing gum.

About / History

I just had enough with feeling out of breath, out of stamina, out of life.

I figured: "Hey, if they all keep saying that we should eat healthier things and move more, it probably is because it works, right?"


	Why choose "MimiMuffin's Lifestyle"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell