MimiMuffin's Lifestyle


 Summary:

After trying so many diets, I found that the best way to lose weight is simply to not follow a diet and just eat really healthy options.

Eat well, eat smart, move more.

(MimiMuffin's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for MimiMuffin's Lifestyle

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow MimiMuffin's Lifestyle:

Read about nutrition, it's fascinating.
Read the labels and weigh the different options in your mind before making a decision.
Think about what you are about to put in your body and see if the consequences outweigh the meal itself.
     
  by member MimiMuffin
member since: 07 Aug 09
 

More MimiMuffin's Lifestyle Info


Recent Recipes

FatSecret members recently rated these recipes for MimiMuffin's Lifestyle:
average member ranking
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
average member ranking
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
view more recipes

MimiMuffin's top tips

1.DRINK A LOT OF WATER! I know it's a common tip, but it's necessary. I find it easier to have big quantities of water if the temperature is not too cold. I like lukewarm myself.
2.Think before you eat. Question yourself: why are you eating? Are you actually hungry or are you just bored?
3.Celebrate when you reach your goals, but not with food. How about a new pair of smaller jeans?
4.Keep your mind off food by chewing gum.

About / History

I just had enough with feeling out of breath, out of stamina, out of life.

I figured: "Hey, if they all keep saying that we should eat healthier things and move more, it probably is because it works, right?"

     
  Why choose "MimiMuffin's Lifestyle"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell