southbeach.


 Summary:

the basic program consists of following South Beach to the letter and mixing in the requirements to reduce the effects of Gastroparesis symptoms

(veggies yuk's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
no vote submitted
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
no vote submitted
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for southbeach.

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow southbeach.:

read the books, email me
     
  by member veggies yuk
We came back from a family vacation in Jamaica in Sept. 2007 and when I looked at the pictures all I can see is a big orange blob...(was wearing orange and yellow)... I am 39.11 years old and until I was 35 I was never overweight...never had a weight probl ...
member since: 17 Oct 07
 

More southbeach. Info


Recent Recipes

FatSecret members recently rated these recipes for southbeach.:
average member ranking
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
average member ranking
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
view more recipes

veggies yuk's top tips

1.eat 3 small meals with 3 snacks
2.drink plenty of water

About / History

none yet

     
  Why choose "southbeach."?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative

features in a nutshell