fitman40's own diet

Summary:

Works for me. I enjoy what I eat so I know I'll stick with it. It's very helpful to have this Droid app to keep track of my calories.

One of the first things I did was to calculate how many calories per day I was taking in by drinking regular pop. Even just 3 cans per day=450 calories, which is another small meal. I switched to diet.

Common sense. Read the calories on everything. Minimize really bad things like french fries, Pecan pie, cheese cake, anything from 'Sonic', etc

(fitman40's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow fitman40's own diet:

Don't cheat when entering what you've eaten.

by member fitman40

Single. No kids. Work 40 hours/week. Don't eat much fruit.

member since: 13 Jan 11

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fitman40's top tips

1.	Calories In = Calories Out !
2.	Have at least some fun exercising. Hiking, Volleyball, Tennis, Basketball. It doesn't all have to be at the gym.
3.	Don't worry about day to day fluctuations in your weight. You can balance out a week at a time.
4.	Enjoy what you eat or you won't stick with it.
5.	Feel free to splurge once in a while, but remember Tip 1.
6.	Small substitutions can make a big difference (ie. sweet and sour sauce instead of honey mustard at KFC)

About / History

It was very clear when Marilyn Vos Savant asserted in 2010 that “a calorie is a calorie, whether it comes from butter, sugar, or meat.”


	Why choose "fitman40's own diet"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills Includes packaged meal alternatives 1 active member features in a nutshell