BELLA691967's own diet

Summary:

No sugar, low carb, 10-15 net carbs from veggies, minimal fruit (from strawberries, blackberries & raspberries) which is only after several weeks of induction.

(BELLA691967's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow BELLA691967's own diet:

No sugar EVER. 10-15 net carbs from veggies, the other 5 are from miscellenous allowed foods. Follow this for AT LEAST 2 weeks.
Read & follow the Atkins method for induction, phase 2, 3 & 4 with the exception of substituting bad fats for good (see about history for meaning).

by member BELLA691967

Hi Everyone :o) Let me start by saying that I update my profile regularly so everyone will get the latest info based on my experiences during this life long journey for a healthy me. I am a mom, wife, grandma, & animal lover I am 45 years old, 5&# ...

member since: 25 Jun 11

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Popular Foods

(for BELLA691967's own diet)

Breakfast:

	Egg
	Best Foods Canola Mayonnaise
	R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese

Lunch:

	Libby's 100% Pure Pumpkin
	Darigold Half & Half
	Zucchini

Dinner:

	Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese
	La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas
	Eggplant

Snacks/Other:

	Nutiva Organic Extra Virgin Coconut Oil
	Laughing Cow Mini Babybel Light Cheese
	Cocoa Powder (Unsweetened)

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BELLA691967's top tips

1.	No sugar
2.	10-15 net carbs from veggies
3.	Drink 64 oz of water each day
4.	Substitute bad fats from animal fat with good fats from olive & coconut oil

About / History

About 1 year ago. After doing the Atkins diet but having higher levels in my cholesterol than I wanted to. I decided to substitute the high fat from meats with lean meats & adding good fats such as olive oil & coconut oil.


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