BELLA691967's own diet


No sugar, low carb, 10-15 net carbs from veggies, minimal fruit (from strawberries, blackberries & raspberries) which is only after several weeks of induction.

(BELLA691967's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow BELLA691967's own diet:

No sugar EVER. 10-15 net carbs from veggies, the other 5 are from miscellenous allowed foods. Follow this for AT LEAST 2 weeks.
Read & follow the Atkins method for induction, phase 2, 3 & 4 with the exception of substituting bad fats for good (see about history for meaning).
  by member BELLA691967
Hi Everyone :o) I am 48 years old, 5'1" and currently 117 as of 4/29/2015 I started getting serious about changing my lifestyle around springtime 2011 weighing 129 pounds. I started Atkins at 127.5 pounds & in 2 months lost 6 lbs. I left the Atkins ...
member since: 25 Jun 11

More BELLA691967's own diet Info

BELLA691967's top tips

1.No sugar
2.10-15 net carbs from veggies
3.Drink 64 oz of water each day
4.Substitute bad fats from animal fat with good fats from olive & coconut oil

About / History

About 1 year ago. After doing the Atkins diet but having higher levels in my cholesterol than I wanted to. I decided to substitute the high fat from meats with lean meats & adding good fats such as olive oil & coconut oil.

  Why choose "BELLA691967's own diet"?
 Promotes long term weight loss
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 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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