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I Can Make You Thin System by Paul mcKenna
I Can Make You Thin System by Paul mcKenna
Summary:
This will change your life!
(MsJulieRae's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow I Can Make You Thin System by Paul mcKenna:
Google Paul McKenna's website
by member
MsJulieRae
Happily married with a beautiful daughter.....learning everday why life is GOOD!
member since: 14 Jan 07
More I Can Make You Thin System by Paul mcKenna Info
foods
recipes
members
Recent Recipes
FatSecret members recently rated these recipes for
I Can Make You Thin System by Paul mcKenna
:
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
view more recipes
MsJulieRae's top tips
1.
Eat whenever you are hungry.
2.
Eat only what you want, never what you think you "should".
3.
Eat consciously and enjoy every mouthful.
4.
Stop when you even think your body is full. EVEN if you still have food on your plate.
5.
1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.
EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.
Why choose "I Can Make You Thin System by Paul mcKenna"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
24 active members
features in a nutshell