Tamme's own diet

This diet is private (Tamme has not shared the description of this diet).
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  by member Tamme
The Plan: *RDI between 1500 to 1800 calories *5 fruits and veggies a day *Get in 20g of Fiber *Drinking 8 glasses of water *Focusing on the whole grains *Limit cookie/pizza intake *A bad day does NOT = diet failed I am a ...
member since: 09 Jan 11