Biggest Loser Book Plan


 Summary:

Change your metabolism so weight control becomes automatic.

(densa1's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow Biggest Loser Book Plan:

Food Plan: 5 meals per day
BREAKFAST: 1/2 protein, 1 whole grain, 1 fruit
SNACK: 1/2 protein, 1 fruit
LUNCH: 1 protein, 1/2 whole grain, 1 vegetable
SNACK: 1/2 protein, 1 fruit
DINNER: 1/2 protein, 1/2 whole grain, 2 vegetables
EXTRA: 200 calories per day

4 servings fruits and vegetables (more vege's than fruit)
3 servings (8 ounces each) protein
2 servings whole grains
200 extra calories servings

Exercise Plan:
1) Exercise for 20+ minutes after 2 of your 4 meals.
2) Exercise at least 20 minutes during each exercise
session.
3) Don't wait any longer than 30 minutes after a meal to
begin exercising.

Once you reach your goal, add 200 calories per week until you determine the appropriate number of calories to eat to maintain your weight loss.
     
  by member densa1
member since: 09 Jan 11
 

More Biggest Loser Book Plan Info



densa1's top tips

1.Exercise a minimum of 20 minutes after 2 of your 4 daily meals.
2.Don't wait longer than 30 minutes after a meal to begin exercising.

     
  Why choose "Biggest Loser Book Plan"?
 Promotes rapid weight loss
 Provides an energy boost

features in a nutshell