Between 1200 - 1500 Calories


 Summary:

I stay under 1200 calories, but make a game of seeing how close I can get without going over. I have actually hit 1199 or 1200 a few times.
Nutritionally, It is important to get at least 5 servings (2 1/2 cups) veggies in each day and 2 fruits. Lean protien 3 x per day (chicken, turkey, eggs, fish)and that leaves a few calories for an "extra", like a non-fat, sugar-free latte.

(Muffin 1's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
no vote submitted
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Between 1200 - 1500 Calories

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 How To Follow Between 1200 - 1500 Calories:

Use Fatsecret and it's easy!
     
  by member Muffin 1
I have battled obesity all of my adult life. I eat to numb out emotions and the food has served me well for that. Today, however, I am no longer choosing to medicate with carbs and overeating. Today, I choose to walk this journey of weight loss and return to h ...
member since: 08 Jan 11
 

More Between 1200 - 1500 Calories Info


Recent Recipes

FatSecret members recently rated these recipes for Between 1200 - 1500 Calories:
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
view more recipes

Muffin 1's top tips

1.Prepare my day's meals and enter them into Fat Secret the night before (or first thing in the morning)so I know what my day's calories will look like. Then, it's DONE! I don't have to think about it any more and can focus on more productive things.
2.Calculate dinner calories first and always, always leave room for a fruit snack (or 100 calorie "Healthy Choice" fudge bar")before bed.
3.Have lots of yummy tea on hand. It helps a lot when I have eaten all my calories for the day and still feel like I want someting sweet. (I use stevia to sweeten my tea)My fav is vanilla caramel.
4.Always weigh every day. Always write down every bite I take (even if it was a "bad" choice) The awareness is what makes this work.
5.DO NOT ALLOW your "trigger" or "binge" foods in the house. I do not buy crackers, cheese, certain cereals,bread,nuts,etccc. If my family wants thes things, they need to go buy them and eat them away from me.
6.IF you must eat out: Check out the restaurant's menu online and decide ahead of time what you will order. Ask the server NOT to bring bread to the table and drink WATER with the meal. I always ask for lemon wedges for the water.

About / History

Calories in / Calories out...It's as simple as that. People have tried to complicate the issue over the years with lots of miracle diets that encourage stuffing yourself with meat or vegetables, but I think balance is best.I do avoid flour, sugar and white rice or anything that contains these items. For me, they are addictive.

     
  Why choose "Between 1200 - 1500 Calories"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell