The Sheridan Diet


This is my own special diet created using a spreadsheet and calculating the calories required to lose weight in a controlled manner.

(jakes's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

Recent Activity for The Sheridan Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow The Sheridan Diet:

The core principles are to eat food that is uncooked if at all possible. The other principle is to cut out meat, diary, carbs, sugar, caffeine, etc. from your diet. Ideally you should be eating a morning breakfast of cereal that is no more than 210 calories. Lunch should be a salad and a piece of fruth, and dinner can be a large salad with vegie ground beef tacos. This is an example of the ideal food intake.
  by member jakes
I'm a counsellor who works in the social service sector. I usually can get behind a diet if I believe in the philosophy of why I'm dieting. I used to be 165 lbs for most of my early 20's. Then as I transitioned into my 30's I found myself growing ...
member since: 26 Jul 07

More The Sheridan Diet Info

jakes's top tips

1.Don't eat out and stay away from fast food restaurants. If you have to eat out then order a large salad.
2.Buy your food at a local grocery store every 3 days
3.Don't be lazy and order in fast food (Chinese, pizza, etc.)
4.Keep snack food such as bananas, nuts, and low calorie food around the house and at your workplace.
5.Read the book "Diet for a New America"

About / History

I've tried this diet for 3 months and lost 30 lbs.

I went from 190 lbs to 160 lbs in 12 weeks.

  Why choose "The Sheridan Diet"?
 Promotes rapid weight loss
 A body "detox"
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell