First Place-a Christ-centered wellness program


 Summary:

This is a well rounded eating plan that helps you gain a proper perspective on the amount of food we should be eating. Knowledge is gained on how much and what to eat. On 1400 calories per day your food exchanges are as follows: 6-7 breads, 5-6 meats, 3-4 vegetables, 3-4 fruits, 2-3 milk, 3-4 fat. One exchange for each food group is as follows:
Bread = 15g carbohydrates, 3g protein, trace fat, 80 calories
Meat = 7g protein, 3g fat, 55 calories
Vegetables = 5g carbohydrates, 2g protein, 25 calories
Fruit = 15g carbohydrates, 60 calories
Milk = 12g carbohydrates, 8g protein, trace fat, 90 calories
Fat = 5 fat, 45 calories

(Quilt Diva's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for First Place-a Christ-centered wellness program

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow First Place-a Christ-centered wellness program:

Weigh and measure your food. Proper portion sizes are paramount. The food pyramid is the guideline for food groups and amounts out of each one daily. Begin an exercise routine after you contact your doctor. Read the Bible on a daily basis and memorize scripture. Read up on healthy living lifestyles and practices.
     
  by member Quilt Diva
member since: 28 Jul 09
 

More First Place-a Christ-centered wellness program Info


Recent Recipes

FatSecret members recently rated these recipes for First Place-a Christ-centered wellness program:
average member ranking
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
average member ranking
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
view more recipes

Quilt Diva's top tips

1.Think of it as a LIVE-IT, not a diet. Calorie intake should be appropriate to reach and maintain a reasonable body weight.
2.Carbohydrate intake should be about 55%, or slightly more than one-half, of the total daily calorie intake. High fiber, complex carbohydrates should be substituted for low fiber, refined carbohydrates.
3.Protein intake should be limited to 20% of total daily calories.
4.Total fat intake should be limited to 25% of total daily calories. Saturated fat should be less than 10% of total daily calories.
5.Garfield says diet is the word DIE.......with a T on the end of it!

About / History

First Place was developed by a group from the First Baptist Church in Houston, Tx in 1981.

     
  Why choose "First Place-a Christ-centered wellness program"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell