Mattsmom413's own diet

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Recent Activity for Mattsmom413's own diet

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  by member Mattsmom413
I am a 38 year old female who has been with my husband for the past 20 years (Married 9). We have one child who is 7. I am a Registered Nurse who works nights from 7 pm to 8 am three days a week and a per diem job on the side. I work in the Maternal Child H ...
member since: 04 Jan 11
 

Recent Recipes

FatSecret members recently rated these recipes for Mattsmom413's own diet:
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Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
average member ranking
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
average member ranking
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
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Cilantro Salsa
An awesome easy salsa.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
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