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ldfrancis's own diet
ldfrancis's own diet
This diet is private (
ldfrancis
has not shared the description of this diet).
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by member
ldfrancis
46 yo married mother of 2, ages 7 and 9yo.
member since: 31 Dec 10
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Popular Foods
(for ldfrancis's own diet)
Breakfast:
Egg White
Egg Yolk
Oatmeal
Lunch:
Ground Turkey (Cooked)
Chicken Breast
Chicken Thigh
Dinner:
World Catch Tilapia Fillets
Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium)
Shrimp
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt
Reduced Fat Peanut Butter
MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk