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ldfrancis's own diet
ldfrancis's own diet
This diet is private (
ldfrancis
has not shared the description of this diet).
ldfrancis's recent activities are being shared:
Recent Activity for ldfrancis's own diet
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ldfrancis
recorded a
weigh in
at 153.2 lb.
ldfrancis
recorded a
journal
and a
weigh in
at 154.2 lb.
"Figured out yesterday I'm=having way too many calories. am cutting back starting today."
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ldfrancis
46 yo married mother of 2, ages 7 and 9yo.
member since: 31 Dec 10
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Popular Foods
(for ldfrancis's own diet)
Breakfast:
Egg White
Egg Yolk
Oatmeal
Lunch:
Ground Turkey (Cooked)
Chicken Breast
Chicken Thigh
Dinner:
World Catch Tilapia Fillets
Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium)
Shrimp
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt
Reduced Fat Peanut Butter
MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk